Daily Archives: October 15, 2012


Programming, Plateaus, and Fatigue

There are lots of programs, linear programs, periodic programs, bro-science programs, bodybuilder programs, etc. You name it, its out there waiting to be discovered. The good programs are designed around the two main limiting factors to physiology. The bad programs have no clue how the body works. The program you choose has to fit your […]

supercompensation